Wednesday, February 13, 2013
I think I am starting to gain weight already from eating too much even after dinner. You know how hard it is to resist food, especially home cooked ones? Oh well, I better start doing some regular exercise and a healthier diet too. Last week, my friend gave me some juicing recipes and even shared with me a video about the benefits of green smoothies. I am not really into eating veggies, but now it is on my top list. I will start with making them into smoothies , i think that would be the best way for me . Main ingredients would include kale , spinach, banana and fresh mint leaves. Watch the video and see it for yourself.